Osteopath • Presenter • Workplace Wellness

Anji Gopal
The BackCare Boss

Making the science of stress, posture and performance fun, engaging and instantly actionable.

Clinical insight meets real-world experience - helping people move, think and work better.

Speaker

Presenter

Clinician

Podcaster

Writer

Showreel

Evidence-Informed • Ex-Banker • Clinician

Meet Anji

Anji Gopal, BSc (Hons), M.Ost, is an osteopath, senior yoga teacher and corporate wellness speaker who bridges science and practical experience to help people find great health.
A former investment banker turned clinician, she created an evidence-based yoga programme for chronic low back pain in the NHS which she ran for 6 years.
Anji works with individual clients, major corporates and professional networks and is a regular presenter and commentator on workplace and mind-body health.
She sees patients at her two London clinics and her regular health-focused retreats are always fully booked.
Known for her calm authority, humour and joy she makes health and wellbeing accessible, relevant and instantly actionable.

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Signature Topics

Title	Author	Year	ISBN
Is sitting the new smoking? Employees are sitting too much and moving too little, increasing musculoskeletal and metabolic health risks, fatigue and avoidable sickness absence.
How to break the stress cycle before it breaks you. Stress shows up in the body before people realise they’re overwhelmed, but this early window is when simple actions can break the cycle that leads to burnout.
Everyday health hacks - no gym required. Everyday workplace habits are driving low back pain and fatigue, so teams need realistic, science-backed tools that fit into busy schedules without apps or equipment.

For Workplace Wellness: Three practical, evidence-informed sessions to improve everyday health at work

Is Sitting the New Smoking?

Stress Shows Up in the Body First

Everyday Health Hacks - No Devices Needed

How sedentary work impacts musculoskeletal and metabolic health - and the evidence-based changes that improve energy and long-term performance.

The early physical signs of stress - and the actions employees can take in that crucial window to break the cycle that leads to burnout.

Realistic movement strategies, deskercise tools and back-care habits that improve posture, reduce low back pain and support higher performance.

Speaking & Media Appearances

Wellness presenter - Nokia
Wellness presenter - The Relationships Service (formerly Relate)
Wellness presenter: TFL (Women in Transport)
Presenter & Interviewer - The Academy of Physical Medicine
Features in The Telegraph, The Times, Red Magazine, Vanity Fair, Woman & Home
Podcast appearances: Being Human; PS I Love You; Too Young for This, Too Old for That (Anji's podcast)
Festival & retreat host